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Parks and Gardens

The Wild Cure: Healing in the Heart of Nature

May 20, 2026 by Matthew

A hiker using the techniques outlined in The Wild Cure looks over a plank platform down toward a skunk cabbage while pondering ways to heal in Nature using the inspiration of the rich textures of the plants below, including the sprinkling fronds of cattails next to the dark black of pond water.

Before we begin: This writing is accompanied by photos of a nature walk through the stunning Bloedel Reserve on Bainbridge Island (near Seattle). I spent almost four hours wandering the beautiful spring version of the two-mile trail that weaves through 17 different botanical zones, using the Kinship Questions featured in my recent book, The Wild Cure: The Forgotten Medicine to … [Read more...] about The Wild Cure: Healing in the Heart of Nature

The best things to do in Yachats Oregon

May 6, 2025 by Matthew

A favorite thing to do in Yachats Oregon is wander along the rocky coastline. Here we see a bunch of purple flowers with the surf crashing on the rocks in the background. The sky is blue.

Lighthouse to Sealions, this guide -- from a Pacific Northwest local -- delivers all the best things to do in Yachats, Oregon. You'll get as many answers if you ask long-time Pacific Northwest locals about the best Oregon Coast Towns to visit. The scenic 363-mile outline that follows the Pacific Ocean is as varied as the varieties of moss in the coastal forests. Click here … [Read more...] about The best things to do in Yachats Oregon

Forest Bathing Seattle

February 19, 2025 by Matthew

A view down a gravel roadway while Forest Bathing in Seattle's Washington Park Arboretum in February. The trees are dormant but the rhododendrons show off their twisted trunks holding their canopy of leaves up toward the gray sky.

Introduction: Learn what impedes, supports, and transforms you through Forest Bathing in Seattle. Healing, wellness, and empowerment await. Are you stuck in the hamster wheel of daily life, yearning for change but unsure where to start? Are life circumstances overwhelming you, leaving you feeling lost and anxious? Is there a background static of uncertainty holding you … [Read more...] about Forest Bathing Seattle

Forest bathing near me

February 3, 2025 by Matthew

Forest Bathing is easy to do in the Pacific Northwest, like this scene here deep in a forest with a wooden bridge crossing a creek with moss lined trees hanging over.

This guide to "Forest bathing near me" is best for: For example, part of my practice includes facilitating Nature Connection Retreats on the Olympic Peninsula of Washington State. These three-day immersions include time on a private beach near Olympic National Park. A high-powered version of Forest Bathing, these experiences allow participants to see themselves … [Read more...] about Forest bathing near me

Experience the rich Washington rainforest wonderland at Lake Quinault Lodge

December 17, 2024 by Matthew

The impressive view of Lake Quinault Lodge shows the cedar shake siding and green shutters contrasting with the blue sky above.

Are you looking for a place where you can get away from it all -- while still being within a reasonable drive from the population centers around Seattle and Portland? Does the thought of waterlogged goodness inside a temperate Washington State rainforest wonderland open your heart a little wider? Lake Quinault Lodge, in the Olympic National Forest, awaits to fulfill your … [Read more...] about Experience the rich Washington rainforest wonderland at Lake Quinault Lodge

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I would like to acknowledge that much of my inspiration comes from living on the traditional land of the first people of Seattle, the Duwamish People past and present and honor with gratitude the land itself and the Duwamish Tribe.

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