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Nature Connection

Forest bathing near me

February 3, 2025 by Matthew

Forest Bathing is easy to do in the Pacific Northwest, like this scene here deep in a forest with a wooden bridge crossing a creek with moss lined trees hanging over.

This guide to "Forest bathing near me" is best for: For example, part of my practice includes facilitating Nature Connection Retreats on the Olympic Peninsula of Washington State. These three-day immersions include time on a private beach near Olympic National Park. A high-powered version of Forest Bathing, these experiences allow participants to see themselves … [Read more...] about Forest bathing near me

Great destinations for nature connection — Global top 15

July 3, 2024 by Matthew

A tree drapes over a leaf covered lawn in a park in Seattle.

This article will help you plan transformational nature travel and provide 15 inspiring destinations across the globe to practice a deepening nature connection. Have you ever returned from traveling, only to feel like you need a vacation from your vacation? Did you go somewhere that was hyped on social media but only felt meh? Or, you connected with Nature on a fantastic … [Read more...] about Great destinations for nature connection — Global top 15

Seattle to North Cascades National Park — how to plan an epic road trip

June 29, 2024 by Matthew

The roadway from Seattle to North Cascades National Park is stunning on this blue sky day, with mountains in the background and a two lane road framed in by tall and narrow fir trees.

This article will help you plan a remarkable road trip from Seattle to North Cascades National Park -- including the greatest hits of Washington State jewels like Winthrop, Leavenworth, and Snoqualmie Falls. Best for first-time visitors or those with limited time (less than four days) in Seattle and the Cascade Mountains. Whether visiting for the first time or a … [Read more...] about Seattle to North Cascades National Park — how to plan an epic road trip

Where to stay to connect with the land in the Pacific Northwest

March 17, 2024 by Matthew

The inside of an eclectic lodge in the Pacific Northwest shows the morning after, with the plaid bed sheets ruffled and two pillows strewn about the bed. The window has a green border and blinds and there is a poster that reads Olympic National Park.

Happy St. Patrick's Day!  I grew up with a keen sense of my Irish heritage, where it wasn't a suggestion to wear green on March 17th but a requirement. And as I've traveled to the old sod many times over the years, I appreciate the connection kept alive between us in the "new world" and those who remained to keep the home fires burning.  My ​Zoom-guided … [Read more...] about Where to stay to connect with the land in the Pacific Northwest

Six fears distracting you from a deeper nature connection

March 2, 2024 by Matthew

A rushing waterfall dives into a narrow cavern between jagged rock. A few trees have fallen into the path of the water and are just hanging on. Keeping present in a nature connection is key and this image helps the viewer focus on the dramatic scene.

We hold a treasure chest of internal programming that propels us to connect with the Natural World. Reminders pop up daily with things we know we love: waves on a sandy beach, waterfalls, the colors of autumn leaves, and baby animals.  Everyone nods in conversations about my mission to help humans reunite with the land. Grounding in nature in ways that empower a … [Read more...] about Six fears distracting you from a deeper nature connection

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I would like to acknowledge that much of my inspiration comes from living on the traditional land of the first people of Seattle, the Duwamish People past and present and honor with gratitude the land itself and the Duwamish Tribe.

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