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Forest Bathing

Color Spotting: A Simple Nature Connection Practice

July 26, 2026 by Matthew

A clump of tansy yellow flowers pops through a color spotting of purples, whites, greens, and darker shadows in the background.

Who this is for: Maybe you're arriving a little frayed. That's often how this practice finds people — Steve came to it that way too. There's a deeper way in — The Wild Cure If this practice speaks to you, the six questions behind it are the heart of my book, The Wild Cure — a simple, repeatable way to carry the calm and clarity … [Read more...] about Color Spotting: A Simple Nature Connection Practice

Guided Forest Bathing in Seattle — Book a Private Mystic Walk

July 20, 2026 by Matthew

A view down a gravel roadway while Forest Bathing in Seattle's Washington Park Arboretum in February. The trees are dormant but the rhododendrons show off their twisted trunks holding their canopy of leaves up toward the gray sky.

What actually happens out there A woman I walked with last winter stopped in front of a hemlock about forty minutes in. Nothing dramatic — she just stopped, and stayed stopped, longer than people usually do. When she spoke, it was about her father, who had been dead eleven years. She hadn't come to talk about her father. She'd come because work was crushing her and … [Read more...] about Guided Forest Bathing in Seattle — Book a Private Mystic Walk

Stimseed’s Nature Connection — Garden Fountain Journey

July 17, 2025 by Matthew

This photo is used to tell the story of Stimseed on a wild mystical adventure into the fountain of a garden during summer. The green leaves protrude into the circular concrete fountain that is full of water and reflects the canopy of trees above under blue sky.

Meet Stimseed, a curious adventurer who stumbled upon a mysterious garden fountain. As she approached the water's edge, it whispered, "Join me where creativity and emotions meet." What secrets lie beneath the surface? Dive in to discover… … [Read more...] about Stimseed’s Nature Connection — Garden Fountain Journey

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I would like to acknowledge that much of my inspiration comes from living on the traditional land of the first people of Seattle, the Duwamish People past and present and honor with gratitude the land itself and the Duwamish Tribe.

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