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Kessi World

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grounding in nature

Color Spotting: A Simple Nature Connection Practice

July 26, 2026 by Matthew Kessi

A clump of tansy yellow flowers pops through a color spotting of purples, whites, greens, and darker shadows in the background.

Who this is for: Maybe you're arriving a little frayed. That's often how this practice finds people — Steve came to it that way too. There's a deeper way in — The Wild Cure If this practice speaks to you, the six questions behind it are the heart of my book, The Wild Cure — a simple, repeatable way to carry the calm and clarity … [Read more...] about Color Spotting: A Simple Nature Connection Practice

Why grounding in nature is essential to travel well.

February 18, 2024 by Matthew Kessi

A hiker walks down steps surrounded by bright green foliage.

In 1995, I worked in the lost luggage center for an airline at Portland International Airport (PDX). Eileen was a fiery redhead standing next to me, and we worked the swing shift — a time of day when baggage tended to go missing. Passengers weary from travel would burst into the office with unpredictable coping attitudes.  One evening, a frequent traveler was so upset … [Read more...] about Why grounding in nature is essential to travel well.

How nature photography helps grounding in your own nature.

February 4, 2024 by Matthew Kessi

A woman in a plaid overcoat with pink hair walks on a forest trail in a nature meditation therapy session in an Oregon forest. The trees are adult and tall. They are relatively close together an uniform in size. This photography present perspective as the woman is a fraction of the size of the forest.

They say a picture is worth a thousand words, and I agree. But what goes into that collection of pixels is another story.  Since I bought my first camera — a Kodak disc — at Hi-School Pharmacy in Scappoose, I've felt love with almost every shot. Now, at 10 years old, and with early technology, only about 3 of the 15 frames ever turned out to be noteworthy. And of those, … [Read more...] about How nature photography helps grounding in your own nature.

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I would like to acknowledge that much of my inspiration comes from living on the traditional land of the first people of Seattle, the Duwamish People past and present and honor with gratitude the land itself and the Duwamish Tribe.

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