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Forest therapy

Six questions to deepen your nature connection

March 6, 2025 by Matthew

A red mushroom with black dots underneath shows how delicate a nature connection can be. In this case, the tiny mushroom is surrounded by brown decaying fir needles, moss and a fading leaf.

These questions about Nature Connection are best for:Try a virtual experience with guided Nature Connection -- excellent for beginners. "How to find grounding in a forested city park" is a Forest Bathing experience that represents a Natural World conversation about opening up your inner self to nature to find grounding. Using footage in a mossy old-growth grove in Schmitz … [Read more...] about Six questions to deepen your nature connection

Forest Bathing for Beginners

February 12, 2025 by Matthew

A person walks on a trail, beginning a forest bathing experience amongst giant Douglas fir trees. The moss lined trail winds through trees of all sizes, with moss-drenched branches rising up to the gray sky.

Welcome to a simple and proven guide that teaches you how to quiet your mind, manage emotions for better outcomes, and trust your intuition more.Are you interested in Forest Bathing (known as Shinrin Yoku) but unsure how to begin unlocking a deeper connection to the Natural World? This comprehensive guide, written by a Pacific Northwest mystic, offers simple and proven … [Read more...] about Forest Bathing for Beginners

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I would like to acknowledge that much of my inspiration comes from living on the traditional land of the first people of Seattle, the Duwamish People past and present and honor with gratitude the land itself and the Duwamish Tribe.

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