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Kessi World

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Nature Connection

Six Fears in Nature Connection — and How to Move Through Them

August 1, 2026 by Matthew Kessi

A rushing waterfall dives into a narrow cavern between jagged rock. A few trees have fallen into the path of the water and are just hanging on. Keeping present in a nature connection is key and this image helps the viewer focus on the dramatic scene.

Imagine it: You pull up to a trailhead to a beautiful waterfall. Weather conditions are favorable, the drive was easy, and you have all the right gear. The environment is ideal for connecting with the Natural World. You pass the trailhead sign and open up to the landscape with optimism. A few deep breaths and some simple stretches tell your body you're ready to relax, and … [Read more...] about Six Fears in Nature Connection — and How to Move Through Them

Color Spotting: A Simple Nature Connection Practice

July 26, 2026 by Matthew Kessi

A clump of tansy yellow flowers pops through a color spotting of purples, whites, greens, and darker shadows in the background.

Who this is for: Maybe you're arriving a little frayed. That's often how this practice finds people — Steve came to it that way too. There's a deeper way in — The Wild Cure If this practice speaks to you, the six questions behind it are the heart of my book, The Wild Cure — a simple, repeatable way to carry the calm and clarity … [Read more...] about Color Spotting: A Simple Nature Connection Practice

Forest Bathing Near Me — How to Find the Best Places

July 25, 2026 by Matthew Kessi

Forest Bathing is easy to do in the Pacific Northwest, like this scene here deep in a forest with a wooden bridge crossing a creek with moss lined trees hanging over.

This guide to "Forest bathing near me" is best for: For example, part of my practice includes facilitating Nature Connection Retreats on the Olympic Peninsula of Washington State. These three-day immersions include time on a private beach near Olympic National Park. A high-powered version of Forest Bathing, these experiences allow participants to see themselves … [Read more...] about Forest Bathing Near Me — How to Find the Best Places

Six questions to deepen your nature connection

July 25, 2026 by Matthew Kessi

A red mushroom with black dots underneath shows how delicate a nature connection can be. In this case, the tiny mushroom is surrounded by brown decaying fir needles, moss and a fading leaf.

These questions about Nature Connection are best for: Try a virtual experience with guided Nature Connection -- excellent for beginners. "How to find grounding in a forested city park" is a Forest Bathing experience that represents a Natural World conversation about opening up your inner self to nature to find grounding. Using footage in a mossy old-growth grove in … [Read more...] about Six questions to deepen your nature connection

Guided Forest Bathing in Seattle — Book a Private Mystic Walk

July 20, 2026 by Matthew Kessi

A view down a gravel roadway while Forest Bathing in Seattle's Washington Park Arboretum in February. The trees are dormant but the rhododendrons show off their twisted trunks holding their canopy of leaves up toward the gray sky.

What actually happens out there A woman I walked with last winter stopped in front of a hemlock about forty minutes in. Nothing dramatic — she just stopped, and stayed stopped, longer than people usually do. When she spoke, it was about her father, who had been dead eleven years. She hadn't come to talk about her father. She'd come because work was crushing her and … [Read more...] about Guided Forest Bathing in Seattle — Book a Private Mystic Walk

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I would like to acknowledge that much of my inspiration comes from living on the traditional land of the first people of Seattle, the Duwamish People past and present and honor with gratitude the land itself and the Duwamish Tribe.

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