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Grounding in nature

Forest Bathing for Beginners

February 12, 2025 by Matthew

A person walks on a trail, beginning a forest bathing experience amongst giant Douglas fir trees. The moss lined trail winds through trees of all sizes, with moss-drenched branches rising up to the gray sky.

Welcome to a simple and proven guide that teaches you how to quiet your mind, manage emotions for better outcomes, and trust your intuition more.Are you interested in Forest Bathing (known as Shinrin Yoku) but unsure how to begin unlocking a deeper connection to the Natural World? This comprehensive guide, written by a Pacific Northwest mystic, offers simple and proven … [Read more...] about Forest Bathing for Beginners

Forest bathing near me

February 3, 2025 by Matthew

Forest Bathing is easy to do in the Pacific Northwest, like this scene here deep in a forest with a wooden bridge crossing a creek with moss lined trees hanging over.

This guide to "Forest bathing near me" is best for:For example, part of my practice includes facilitating Nature Connection Retreats on the Olympic Peninsula of Washington State. These three-day immersions include time on a private beach near Olympic National Park. A high-powered version of Forest Bathing, these experiences allow participants to see themselves (their own wild … [Read more...] about Forest bathing near me

Great destinations for nature connection — Global top 15

July 3, 2024 by Matthew

A tree drapes over a leaf covered lawn in a park in Seattle.

This article will help you plan transformational nature travel and provide 15 inspiring destinations across the globe to practice a deepening nature connection.Have you ever returned from traveling, only to feel like you need a vacation from your vacation? Did you go somewhere that was hyped on social media but only felt meh? Or, you connected with Nature on a fantastic … [Read more...] about Great destinations for nature connection — Global top 15

Seattle to North Cascades National Park — how to plan an epic road trip

June 29, 2024 by Matthew

The roadway from Seattle to North Cascades National Park is stunning on this blue sky day, with mountains in the background and a two lane road framed in by tall and narrow fir trees.

This article will help you plan a remarkable road trip from Seattle to North Cascades National Park -- including the greatest hits of Washington State jewels like Winthrop, Leavenworth, and Snoqualmie Falls.Best for first-time visitors or those with limited time (less than four days) in Seattle and the Cascade Mountains.Whether visiting for the first time or a seasoned Pacific … [Read more...] about Seattle to North Cascades National Park — how to plan an epic road trip

How keeping present shapes a soulful nature experience in the desert.

March 2, 2024 by Matthew

A desert scene at Saguaro National Park near Tucson Arizona. This is an excellent place to keep present to a nature connection. There is a giant cactus in the foreground with dramatic slanting rocks adorned with a variety of desert vegetation, under blue skies.

I'm still beaming with desert vibes from my recent visit to see family near Tucson, Arizona. A highlight of the trip was accompanying my Aunt Georgia to Saguaro National Park. This is a favorite of hers, and I'd never been, so we jumped in her Prius, took open back roads, and headed for the park on a brilliant blue sky, 75-degree day. When we entered the park, I felt … [Read more...] about How keeping present shapes a soulful nature experience in the desert.

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I would like to acknowledge that much of my inspiration comes from living on the traditional land of the first people of Seattle, the Duwamish People past and present and honor with gratitude the land itself and the Duwamish Tribe.

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