A 20-minute guided Nature Connection Experience that will help you deepen your mindfulness of the natural world in ways that will bring healing, wellness, and awakening.
Not quite meditation, not quite contemplation, and a lot of work with Nature’s Intelligence, this experience helps wake up your inner self in ways that might surprise you.
Why 20 minutes?
A growing body of research points to the beneficial effects of exposure to the natural world on health, reducing stress and promoting healing. Some studies further clarify that only 20 minutes daily (of immersive natural experiences) are essential to producing lasting benefits such as lower blood pressure, higher concentration, improved mental health, and neutralizing inflammation.
Matthew Kessi is a travel writer, nature photographer, and practical mystic. His superpower is leading people through their own wilderness to the liminal space of Nature’s intelligence, where transformation thrives. Originally from Oregon, Matthew has traveled to over 60 countries and lives in Seattle today. He leads mystic nature experiences, and his website, Kessiworld.com, integrates travel, nature, and spirit.
How to Shine — Mt. Rainier National Park Guided Nature Connection Video — Carbon River Waterfall
Drift Logs Floating in the Pacific Ocean — Olympic National Park Beaches Nature Meditation Video — Third Beach
Exploring your Inner Peace Within — Olympic National Park Guided Nature Connection Video — The Hike to Third Beach
Regulating “Inner Self” Intensity — Olympic National Park Guided Nature Connection Video — Iconic Second Beach
Rainforest Self-Sufficiency — Olympic National Park Guided Nature Connection Video — Marymere Falls Trail
Finding Passion in the Rainforest — Olympic National Park Guided Nature Connection Video — Sol Duc River
