A 20-minute guided Nature Connection Experience that will help you deepen your mindfulness of the natural world in ways that will bring healing, wellness, and awakening.
Not quite meditation, not quite contemplation, and a lot of work with Nature’s Intelligence, this experience helps wake up your inner self in ways that might surprise you.
Why 20 minutes?
A growing body of research points to the beneficial effects of exposure to the natural world on health, reducing stress and promoting healing. Some studies further clarify that only 20 minutes daily (of immersive natural experiences) are essential to producing lasting benefits such as lower blood pressure, higher concentration, improved mental health, and neutralizing inflammation.
Matthew Kessi is a nature-based mentor and the author of The Wild Cure: The Forgotten Medicine to Restore Calm, Clarity, and Connection. After twenty-five years in airline management and travels through more than sixty countries, he returned to the work he was always meant to do — helping people restore calm, clarity, and connection through relationship with the Natural World. He guides private nature mentorship and forest bathing walks from Seattle.
How to Shine — Mt. Rainier National Park Guided Nature Connection Video — Carbon River Waterfall
Drift Logs Floating in the Pacific Ocean — Olympic National Park Beaches Nature Meditation Video — Third Beach
Exploring your Inner Peace Within — Olympic National Park Guided Nature Connection Video — The Hike to Third Beach
Regulating “Inner Self” Intensity — Olympic National Park Guided Nature Connection Video — Iconic Second Beach
Rainforest Self-Sufficiency — Olympic National Park Guided Nature Connection Video — Marymere Falls Trail
Finding Passion in the Rainforest — Olympic National Park Guided Nature Connection Video — Sol Duc River
